Our Services
At Connections Life Coach LLC, we are passionate about guiding you on a transformative journey toward becoming the best version of yourself. Whether you’re looking to grow as an individual or desire to work with your partner(s) to create a deeper connection with transparency and authenticity, we’re here to provide the tools, support, and insight you need to succeed.
Relationship Coaching
$150 Individual Session ($25/each additional person).
We believe that every relationship has the potential to thrive with the right guidance, tools, and support. Whether you’re facing communication challenges, rebuilding trust, or simply looking to improve intimacy, we’re here to help you create lasting change.
What We Offer:
Couples Coaching: Work together with your partner to unlock better communication, deeper understanding, and a renewed sense of connection.
Individual Coaching: Sometimes, it’s about healing and growing individually to improve the relationship dynamics. Our individual sessions offer personal growth strategies that elevate your partnership.
Conflict Resolution: Transform arguments into productive conversations. We provide the tools to handle disagreements with respect and empathy.
Pre-Marital Coaching: Lay the foundation for a strong and healthy marriage by addressing key topics before you say “I do.”
Breakup and Divorce Recovery: Heal from a breakup or divorce and move forward with clarity and strength. Reclaim your confidence and learn to love again.
Self-Improvement Coaching
$150 Individual Session
We are passionate about helping you create the life you deserve. Whether you’re feeling stuck, lacking motivation, or simply ready to make a change, our coaching services are designed to help you break through limitations and take inspired action toward your dreams.
What We Offer:
Goal Setting & Achievement: Clarify your vision, set actionable goals, and develop the mindset and strategies you need to achieve them.
Confidence Building: Overcome self-doubt, build unshakable confidence, and step into your power with a positive, growth-oriented mindset.
Mindset Mastery: Learn how to reframe negative thoughts, eliminate limiting beliefs, and create empowering habits that support long-term success.
Time Management & Productivity: Gain tools and techniques to stay focused, organized, and productive, so you can make the most of your time and reach your potential.
Stress & Anxiety Management: Learn proven strategies to reduce stress, boost resilience, and handle life’s challenges with ease and grace.
Work-Life Balance: Create harmony in your personal and professional life with strategies that help you balance your responsibilities while prioritizing your well-being.
Holistic Support: We focus on the whole person—mind, body, and spirit. Our coaching is designed to align your mindset, habits, and actions for optimal growth.
Lifestyle Coaching
$150 Individual Session ($25/each additional person).
We specialize in helping individuals and couples navigate sex-positive, ethically non-monogamous (ENM), polyamorous and kink lifestyles with self-assurance and authenticity. Whether you’re new to these relationship styles or have been practicing them for years, our coaching is designed to provide you with the tools, support, and insights to create healthy, fulfilling, and respectful connections.
Sex, relationships, and love are deeply personal journeys—and they look different for everyone. Our approach empowers you to embrace your true desires, build open communication, and create meaningful connections that align with your values.
What We Offer:
Sex-Positive Coaching: Explore and express your sexuality freely without shame or judgment. Whether you’re looking to improve intimacy, enhance pleasure, or deepen your self-awareness, we provide a safe and supportive environment for all aspects of your sexual life.
Ethically Non-Monogamous (ENM) Coaching: Whether you're new to ENM or have been practicing it for years, we help you navigate the complexities of open relationships, communication, and healthy boundaries. Discover how to create satisfying relationships with multiple partners in an ethical and consensual way.
Polyamory Coaching: Dive deeper into the polyamorous lifestyle, from managing multiple relationships to dealing with jealousy, time management, and emotional support. We help you balance your needs, your partners’ needs, and maintain harmonious connections.
Communication & Boundaries: Learn how to communicate openly and honestly with partners, navigate difficult conversations, and set and respect boundaries that honor everyone involved.
Self-Love & Empowerment: Cultivate a positive self-image and sense of empowerment in your relationships and sexuality. We focus on strengthening your self-esteem, understanding your desires, and embracing your authentic self.
Conflict Resolution & Emotional Support: Develop the skills to handle conflicts and emotional challenges in your relationships in a healthy, non-destructive way. Get the support you need to process feelings of jealousy, insecurity, or fear while nurturing trust and connection.
